Soul Aligned Health and Wellness, LLC is an integrative & holistic health and wellness company dedicated to empowering individuals on their journey towards optimal well-being. My integrated approach combines the ancient wisdom of Ayurveda, the healing energy of Reiki, and the science of Medical Nutrition Therapy to address the physical, emotional, and spiritual aspects of health.

Through personalized one-on-one sessions, both in-person and virtual, I provide comprehensive support tailored to each client's unique needs and goals. Whether you're seeking relief from physical ailments, emotional balance, or a deeper connection with yourself, my holistic approach is designed to promote harmony and vitality on all levels.

At Soul Aligned Health and Wellness, I believe that true wellness is achieved when mind, body, and soul are in alignment. My mission is to guide my clients towards holistic healing and empowerment, helping them unlock their full potential and live life to the fullest. Join me on the path to radiant health and vibrant living.

-Lauren Walega MS, RDN

Licensed Registered Dietitian, Reiki Master & Ayurvedic Practitioner